Karate

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Sanshinkan Karate Do

Sanshin-kan: founded by [Tamas Weber] in Stockholm, Sweden. The term "San" (three in Japanese) stands for tradition, spirit, and justice. Sanshin-kan organization was established in 1969. Sanshin-kan has its root in Shitō-ryū (糸東流?) that is a form of karate that was founded in 1931 by Kenwa Mabuni.

Yapanese 

Shihan (師範)             Mästare
Ichi, Ni, San, Shi, Go   1,2,3,4,5   [Youtube: Counting in Japanese]
Osu! pronounced "oss"    Ja, ok, jag förstår, ... (svara aldrig nej till Shihan)
Rei                      Buga        [Karate Handbook, page 36]
Atagani                                ("Otaga" according to [http://shitokai.com/cyber-academy/principles-philosophies/reishiki-opening-ceremony shitokai.com)
Hidari (左) "hee-dah-ree" Left
Migi (右) "mee-gee" 	  Right
Hiji (or Empi)	hee-jee, em-pee 	肘, 猿臂 	Elbow
Links: Commands, ...

LINE UP -- Beginning of Class

Everyone will line up by rank. Everyone will stand in Fudo Dachi, with their feet shoulder-width apart, pointed outwards at a 45 degree angle, and their hands held in fists facing forward (as if holding ski poles??).

Everyone will kneel down formally, sitting on your legs with your shins and the insteps of your feet on the floor, your body straight and your fists on your thighs near the waist.

The senior student will then direct the class to bow as follows: Shihani Rey – respekt för mästaren

A bow while kneeling in seiza is also done from the waist, with your fists going to the floor in front of you (left first) and your head moving with your upper body.

The senior student will then direct the class to bow to each other: Atagani Rey – respekt för varandra

The senior student will then say "Mokuso," which means "meditation." Mokuso is done in order to leave the outside world and prepare yourself mentally for training. During mokuso, you close your eyes and quietly breath in through your nose and out through your mouth. After a short while, the senior student will say "Mokuso yame," which means "stop meditation."

The instructor will then say "Training begins," at which time everyone stands up in Fudo Dachi, alert and ready to start.

Curriculum

  • (LineUp) Stance: (Tachi Kata)
    Heiko-dachi - Open Parallel Stance
    Heisoku-Dachi - Closed Parallel Stance
    Musubi-Dachi - Informal Attention Stance

LESSONS

Mon 12/8/2014 10:54 AM

Dear friends,


I think the gymplatsen is free before 5 o’clock. I will go there earlier, 4:30, to do some Kata training for myself. I you are interested you can join me.


The plan for today will be similar to what we have done, little warm up and 30 minutes stretching. Today, I will teach blocking the attacks to the lower part of the body (Gedan Baray Uke) and probably the cat position (Neku Ashi Dachi).


Best regards and OSU,

Mehdi Shihan

Mon 12/15/2014 10:02 AM

Dear friends,


Today we will have the last session of Karate in 2014. I have asked the university for possible continuation in 2015 and I am waiting for the result of the meeting that they will have about my proposal.


Today, we concentrate more on hip opening stretching methods in martial arts, which is very important for getting power for different techniques and especially for kicks. Later on we will work on a small KATA, Hiji Goho Uchi and its application.


I will be in Dojo around 4:30 pm for practicing some Katas myself, if you are interested you can join me.


Best regards, OSU


Mehdi Shihan

Mon 12/1/2014 8:04 AM

Dear Colleagues, Today, we will have again 30 minutes streching as usual and we will try Tsuki and Zenkoutsodachi. One blocking technique and kick techniques will be introduced as well.

Hope to see you all today. I would be very appreciative if those who are nit coming today inform me so that we do not wait for their coming.I am glad to inform you that based on the test and good work of Bent F. he was awarded yellow belt by me. Congratulation to him.

Best regards Mehdi Shihan.

Fri 11/21/2014 8:50 AM

Dear Colleagues,

I would like to inform you about the next session of the Karate Do course on upcoming Monday 24th of November.

· Tradition of starting the session

· A short warm up

· A 30-minute stretching for preparing our bodies

· Review of what we have learned in the previous session

· Stabilities and some basic hand techniques and punches

· Tradition of finishing the session


I hope you all will be able to participate.



Best regards and OSU

Mehdi.

Tue 11/18/2014 9:45 AM

Dear Colleagues,

Yesterday, we have had the first session of the Karate Do course and I shortly explained the history of Karate Do, the Shito Ryu style and finally the Sanshinkan (the home of tradition, spirit and justice). For more information about this style please see the official website via: http://sanshinkankarate.com/ .


I hope that you all will be able to participate in the next sessions.


Best regards,

Mehdi Shihan. OSU

extra

Mehdi Eshagh (HV) <mehdi.eshagh hv.se>

Dear colleagues,


The first session of our Karate training at our university will be on upcoming Monday. I would like to welcome you all to the course. My plan is to introduce the traditions in Karate and we will practice them together. After a short warm up, we will start stretching with a concentration on back and legs. Some basic techniques and movements will be considered after the stretching.


I hope that you will enjoyed the course.

Best regards,

Mehdi Shihan. OSU




Fri 11/14/2014 8:58 AM

Mehdi Eshagh (HV) <mehdi.eshagh hv.se>

Dear colleagues,

The first session of our Karate training at our university will be on upcoming Monday. I would like to welcome you all to the course. My plan is to introduce the traditions in Karate and we will practice them together. After a short warm up, we will start stretching with a concentration on back and legs. Some basic techniques and movements will be considered after the stretching.



I hope that you will enjoyed the course.

Best regards,

Mehdi Shihan. OSU

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